Most people can’t feel awake in the morning without a cup of aromatic coffee. A great way to turn a small weakness into a healthy habit is to add turmeric to your coffee. This oriental spice with a proven spectrum of beneficial properties softens the strength of the drink, having a beneficial effect on the body.
Features of the coffee and turmeric tandem
Curcuma, or turmeric, is a plant in the ginger family whose roots are used as spices and medicines. Kurmeric is native to India, where this orange-and-yellow mixture is added to almost every dish. Japanese scientists have proven the medicinal and tonic properties of turmeric and advise replacing the traditional morning drink with turmeric tea. True, their interpretation is just boiling water with a pinch of spice powder.
Modern coffee drinkers who aren’t ready to give up their cherished beverage entirely have found a way out. It turns out that turmeric in coffee does not hide the effect of tone and liveliness, but rather enhances it. At the same time, the “Indian saffron” greatly eliminates the harmful effects of caffeine. In such a duo, coffee practically does not raise blood pressure and does not increase heart rate.
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When turmeric is added to the coffee brewed in the brew pot, some of the spices remain on the surface. A foam of appetizing sunny color instantly improves the mood. The beverage acquires a pleasant and unobtrusive oriental flavor. The flavor is slightly reminiscent of hot pepper, but with a richer bouquet. The spice has woody, musky and nutty tones. If you stick to the right concentration (not more than 0.5 tsp.), the coffee will gain a subtle aroma and a spicy aftertaste.
Benefits and harms
Caffeine is diluted with turmeric not only to soften the harmful effects and discover new flavors. Turmeric is called a folk antibiotic. Eastern medicine uses the spice for medicinal drinks. The spice is used for the prevention of diseases of the gastrointestinal tract, cardiovascular and nervous systems.
Most of the health benefits of turmeric coffee have to do with the unique healing characteristics of the yellow ginger itself. There are several good reasons to add the spice to your daily morning beverage:
- Antibacterial properties. Indian saffron is an excellent prevention of bacterial diseases. At the first signs of illness, phytotherapists advise taking two to three cups a day.
- Detoxifying effect. Regular consumption is recommended for those working in harmful production. The magic powder promotes the removal of toxins and slags from the body.
- Improvement of brain activity and memory. Curcumin slows down the development of Alzheimer’s and Parkinson’s diseases.
- Prevention of cardiovascular problems. If you constantly add turmeric combined with honey
- Gastrointestinal benefits. Turmeric promotes digestion, stimulates metabolic processes. Diabetics can combine turmeric with mumijo to balance blood glucose.
- Prevent the development of cancer cells. The anticancer properties of curcumin are used in both the prevention and treatment of cancer.
- A popular tool for weight loss. Curcuma is a “relative” of ginger
to your coffee, the cocktail will act as a blood thinner. It will improve blood circulation and prevent thrombosis.
and similarly inhibits the formation of fat deposits. This spice balances the metabolism. Adding Indian saffron to your drink accelerates the burning of calories and helps to eliminate unwanted fluid.
Curcumin is a powerful antioxidant that prevents oxidative processes. Cleansing the body from the inside, coffee with turmeric improves skin and hair and makes cells renew. In Southeast Asia, it is believed that daily consumption of turmeric rejuvenates and adds at least 5 years of life.
Not everyone can drink coffee with turmeric, contraindications exist even for such a healing spice. Turmeric stimulates the activity of the pancreas. Therefore, pancreatitis and gastritis with high acidity are contraindications for drinking the drink. Patients with hepatitis are also in the risk group. Do not be fond of turmeric and pregnant women, it can lead to the uterus.
Some people have an individual intolerance to the substance, then the drink causes an allergic reaction. If it manifests itself, the reception of the product should be stopped immediately.
Just by adding a pinch of spice to pure coffee, you can give it an extraordinary taste and useful properties. But real gourmets have gone further and through experiments have derived the perfect recipes for the beneficial drink.
First, you need to learn how to brew coffee properly. Pour a full teaspoon of coffee into the heated turkey, pour a mug of water at room temperature. Then, on low heat, the mixture is brought to the rise of foam. Remove the pot at the moment when a ring-sized circle forms on top of the crema. The perfect coffee is ready, but it is better to pour it in a cup after a minute. Now you can start adding things.
For weight loss
The most popular recipe for weight loss is coffee with turmeric, cinnamon and honey. In a cup you need to add 0.5 tsp. turmeric, the same amount of cinnamon and honey, mix. Do not forget: coffee with turmeric is a good, but only an auxiliary method of weight loss.
Fragrant with pepper
Black pepper helps bring out the flavor bouquet of yellow ginger and complements the health benefits. A ½ teaspoon of turmeric and ground pepper on the tip of a knife are added to the drink. Sometimes the mixture is flavored with a few grains of salt. This exotic recipe started in the East, but has already conquered all European coffee houses.
you heat up 200 ml of milk to 80 degrees. Pour 1.5 teaspoons of coffee and 2 grams of turmeric into the hot liquid, and almost bring it to a boil. Then take the mixture off the heat and let it stand for 2-3 minutes. In a mug add a spoonful of honey. Worried about the figure it is better to use soy or coconut milk. The color of a latte with turmeric is really very similar to gold. And the taste is not inferior to it in nobility.
Combining coffee beans with cocoa is an area of endless delicious experimentation. Almost any cocktail with these ingredients is enjoyable and energizing. And coffee, cocoa and turmeric are a top-notch energizing drink. During the brewing stage, one teaspoon of cocoa powder is added to the coffee beans. And 2 grams of turmeric are added to the cup with the finished cocktail.
For sweetness, you can use honey or syrup, for softness – milk or whipped cream. Cocoa is quite a caloric product. Such a composition should not be allowed to yourself often.
The daily dose of turmeric should not exceed 2.5-3 grams. Adding a smaller part to coffee, you can spice up the rest with breakfast or evening kefir. In any case, you need to remember the golden sense of proportion. Whatever the benefits of coffee with turmeric, even the most wonderful spices will not eliminate the harm of excess caffeine.