Some people are cool about coffee, some cannot live a day without a strong cup of espresso in the morning, and some drink liters of it. Drinking large quantities for years leads to addiction, and you may have to give it up for health reasons. So, what is fraught with giving up coffee, its consequences, pros and cons.
How does the addiction arise?
The main active ingredient in coffee is caffeine. This natural alkaloid is found in tea, cocoa, but the leader in content is natural robusta beans. After one cup the person’s performance increases, the mood improves.
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1-2 servings of coffee a day for a healthy person is absolutely harmless and only beneficial for health. But if you abuse the stimulating drink, increasing the dose and drinking 4 or more cups per day, you may develop a dependency similar to nicotine addiction.
Several factors contribute to addiction:
- Lack of sleep. Night shifts, short night’s sleep may cause lethargy and drowsiness. Trying to overcome it, a person brews coffee. The invigorating effect is observed for only a couple of hours, and then the body again requires rest. If there is no proper sleep, the nervous system is exhausted because of the artificial stimulation by caffeine. Over time, only shocking doses of the drink help cheer up.
- Artificial light. When a person stays indoors most of the day without natural sunlight, biological rhythms are disrupted.
- Smoking. Small doses of coffee have no effect on smokers, and often nicotine and caffeine addiction go hand in hand.
Is it time to quit?
Avid coffee drinkers sometimes don’t see the problem in their addiction to the drink. Finding out if you are addicted to coffee is easy. If the desire to drink the next portion becomes obsessive and without doping occurs headache, weakness and irritability, it is worth to give up coffee, replacing it with other drinks.
Addiction is dangerous not only in itself, but also the impact of shocking doses of caffeine on the body. Over time, diseases of the gastrointestinal tract, heart, endocrine and nervous system develop.
On the other hand, you don’t have to force yourself to completely eliminate coffee from your diet if there are no health problems. A couple of cups a day will do more good than harm.
Won’t it get any worse?
Coffee “addicts” are afraid of the possible consequences of abandoning the familiar product. There is an opinion: if you stop drinking coffee, it will be bad.
Dependence on caffeine, photo
These fears are understandable, but all problems are surmountable:
- Will there be weight fluctuations? It is possible for the needle of the scale to deflect in either direction. Weight rises if a person is “eating” stress. Without coffee lose weight when giving up caloric cappuccino, glasse or raff. Diet will help keep weight in check.
- Do you get constipated? Coffee has a laxative effect, and when you give it up, your intestines can get “lazy.” Fiber will help: bran, fruit and raw vegetables.
- Will your ability to work decrease? The first few days, it will indeed be more difficult to concentrate on work, but over time, the productivity of activity will recover.
- Will you have a headache? A couple of days after quitting, your body will get used to a life without coffee, signaling the restructuring in various ways, including a headache. But this is a temporary phenomenon.
How to Stop Drinking Coffee
Caffeine addiction is not as dangerous as alcohol or drug addiction, but quitting coffee can be difficult. There are two variants of refusal of a stimulant: gradual and abrupt.
It is possible to give up once and for all, but willpower is necessary for this purpose. If you give up completely 2-3 days a caffeine addict will experience caffeine withdrawal. It is better to quit on the weekend, because performance will be significantly reduced because of the accompanying symptoms:
- loss of energy;
- digestive disorders.
Gradual withdrawal is more gentle, but it will take much longer: from a couple of weeks to a month. The goal is to gradually reduce the amount of caffeine consumed.
You can stop drinking coffee in several ways:
- Reduce portions. Instead of a double espresso, drink a regular one. Replace a large glass with a small cup.
- Drink less often. Give up your evening cup of coffee. After a few days, give up another. Reduce your consumption to a morning cup and eventually stop drinking coffee in the morning as well.
- Eliminate Robusta. Arabica has half as much caffeine, so you should choose a product that contains 100% arabica.
- Switch to decaf. The body will immediately feel the catch, so replace regular coffee with a product without caffeine should be gradually, adding at first 20%, then half, after a few days – 80%. But an insignificant amount of caffeine remains even in the purified product. Therefore for a cardinal refusal it is necessary to exclude it from the diet as well over time.
- Not to drink, but to sniff. Even your favorite scent is invigorating and improves your mood. Try inhaling the aroma of freshly ground beans without brewing.
Tips for quitting coffee addicts
Either way, while struggling with a caffeine addiction, your body will be stressed, demanding bright flavors and nervous system stimulation.
Does coffee cause addiction
To alleviate the condition in this period will help simple tips:
- More fluids. Do not allow dehydration. Clean drinking water in an amount of 2-2.5 liters a day will help to eliminate caffeine from the blood faster.
- More fresh air. Headache and lethargy will pass after a walk in the park or on the promenade.
- Take vitamins. Vitamin and mineral complexes will make up for the deficiency, which is inevitably observed with the abuse of strong coffee.
- More fruit. Bananas, which contain a lot of potassium, are especially useful.
- Get enough sleep. In order not to be tempted to cheer up by the forbidden drink, it is necessary to sleep not less than 8 hours at night and if you had a desire, an hour after dinner.
- Indulge yourself. If you can’t have coffee, buy or make your favorite treat. The pleasure center in your brain will be stimulated, and the lack of coffee will cease to plague you.
Fans of coffee need to find a decent replacement for their favorite drink to feel full of energy. In addition to coffee, green or black tea is very invigorating – it also has caffeine, but in smaller quantities.
You can drink chicory instead of coffee. Its taste is closer to coffee, and there is no caffeine in its composition at all.
Instead of sweet coffee cocktails, it is better to drink cocoa. Such drinking promotes the production of serotonin – the hormone of good mood.
You can replace coffee in the morning for vigor and energy ginger. Its infusion has a bright taste and a marked tonic effect. Tincture of ginseng and lemongrass have a similar effect.
Whether to refuse the drink completely and what to replace it with, everyone decides for himself, depending on his health, willpower and taste preferences.