Coffee drinkers notice that their teeth become yellowish over time. The change in enamel color is really related to an attachment to the strong drink. We’ll tell you how coffee affects your teeth and whether you can reduce its harmful effects and keep your smile white without giving up your favorite espresso.
Does yellowing really come from coffee?
Some people are blessed with the gift of healthy, strong teeth. When the enamel is dense, smooth, without cracks and pores, it is well able to resist all staining agents. From a perfectly smooth surface, any dirt literally bounces off.
Rough teeth are highly susceptible to yellowing. Any cracks or irregularities literally absorb the pigment, and getting rid of dark spots from food and drink is very difficult.
The stronger the coffee, the more staining substances it contains. Freeze-dried and granulated products are more harmful than natural ones.
Coffee is not the only enemy of pearly teeth. Contained pigment particles in many products, not less in black tea, red wine, bright berries and fruits. The most destructive is the combination of strong coffee drinks and cigarettes. Smoking increases enamel damage and creates an unpleasant brownish buildup.
How to minimize the damage
Coffee can make your teeth yellow, but you don’t have to give it up in the pursuit of a Hollywood smile. You can enjoy your favorite beverage every day without harming your teeth if you follow a few tips.
Add milk or cream
Milk has a double effect:
It binds coffee colorants thanks to the animal protein found in dairy products. The more milk you add, the less plaque you’ll get on your enamel. Plant equivalents do not have this effect;
strengthens teeth. For assimilation of caffeine, the body spends a lot of calcium, and our task is to at least cover the resulting deficit. A good habit is to drink coffee with a slice of cheese.
Coffee drinkers should include a variety of dairy products in their daily diet.
Reduce the temperature.
Any scalding hot drink harms enamel: the sudden change in temperature causes the formation of microcracks on its surface. Over time, the tooth tissue becomes loose, porous and therefore vulnerable to the pigments in the coffee.
You shouldn’t drink espresso right after brewing it. At least hold the cup in your hands for a few minutes, inhaling its aroma.
Choose the right coffee
Different types of the same beverage can have more or less effect on your teeth. It matters what kind of bean you have and how you prepare it.
- Gourmet coffee drinkers appreciate highly acidic Arabica beans. Yes, such a noble beverage has a rich flavor, but it is more damaging to the teeth than the cheaper Robusta. The acids destroy the enamel, making it uneven. But this does not mean that you have to give up your favorite varieties, because to remove harmful substances, simply rinse your mouth thoroughly after drinking.
- Decaf contains fewer colorants, so it is less aggressive on enamel.
- A beverage brewed in a brew pot contains more suspended particles than espresso from a coffee machine or filter coffee from a drip coffee maker. If you’re worried about plaque, replace the brewpot with a more technologically advanced device.
Coffee and Dental Treatments
To keep a beautiful smile, coffee drinkers should regularly visit a dentist and ask if they can drink coffee after dental work or other procedures.
You should not drink coffee after a tooth filling, because even the most advanced materials need time for final hardening. In the first few days, the filling is not yet dense enough, and staining products can make it unaesthetic. For at least 24 hours, and preferably three days, coffee drinks are forbidden.
Note: Can you drink coffee while taking medication?
Darkened teeth can be lightened by several shades, using a variety of modern and safe methods. Any procedure should only be performed by a specialist, who will assess the condition of the enamel, select a suitable remedy and make dietary recommendations. Usually, it is necessary to refrain from acidic fruits and dark drinks for 1 day to a week. For example, drinking coffee after cleaning your teeth with an ultrasound is possible only on the third day.
At home, you can improve the appearance of enamel with the help of special toothpastes. It is better to choose products designed specifically for coffee drinkers and smokers: they have a more pronounced brightening effect.
Tooth extraction imposes a restriction not on the drink itself, but on its temperature: too hot liquids may provoke bleeding from the wound.
Orthodontists do not recommend drinking coffee with braces, because colored products change the color of the bracket system (ligatures, glue). The construction gets an unpleasant color and looks untidy.
Want to drink espresso without fear of plaque? Buy it in London at Whole Foods Markets and Selfridges & Co. They’re the only stores that carry the world’s first clear coffee that’s completely safe for whiter teeth.